The Benefits of Cinnamon for Diabetes
Filed under: Diabetic Nutrition, Natural Supplements
Are you a big fan of cinnamon? Well, if you are a type 2 diabetic, there has been studies that show that cinnamon can lower blood sugar and that is great news!
Diabetes is a syndrome that affects millions of people. It’s when the body either produces high blood sugar levels (hyperglycemia), your body doesn’t produce enough insulin (type 1 diabetes) or your body doesn’t respond to insulin (type 2 and gestational diabetes) which can lead to hyperglycemia.
A major sign for diabetics is the fact that they visit the bathroom often. The body feels the urge to urinate when there is too much glucose in the blood. Insulin which converts blood sugar to energy may be ineffective and your kidneys are unable to filter the glucose back into your blood. So, your body reacts by exerting any extra water in the blood to dilute glucose.
What cinnamon will do, is try to reduce the amount of glucose in the blood which will prevent the expenditure of glucose through urination. Typically, too much loss of blood sugar could lead to insulin shock and major problems for diabetics.
But let’s take a look at the benefits of cinnamon and why its known to help diabetics.
What is Cinnamon and How Does it Work?
Diet Therapy for Type 2 Diabetes
Filed under: Diabetic Diet, Diabetic Nutrition, Type 2 Diabetes
Type 2 diabetes (also known as noninsulin-dependent diabetes) is the most common form of diabetes that millions of Americans have been diagnosed. The disorder is a defect in the body that either makes the body resistant to insulin, inability to produce insulin or an increase of glucose production in the liver.
Without proper treatment, the disease which can be genetic or due to lifestyle factors such as obesity, high blood pressure or through a poor diet can lead to severe problems. According to studies, people who suffer from type 2 diabetes are likely to suffer from cardiovascular disease.
Unlike type 1 diabetes which is an auto-immune disease, if caught early, fortunately for type-2 diabetics, diet therapy can help treat the disease and even normalize blood sugar levels. In fact, type 2 diabetes is diagnosed to people typically are overweight and have a family history of diabetes and those who live an inactive lifestyle. So, for those who go on a diabetic diet plan, patients can eventually normalize functions in their body. But before dieting, make sure you contact your physician or dietitian to get some input and ideas and perhaps being put on a diet plan.
The reality is that there are some people who are type 2 diabetics that have a hard time adjusting and changing their lifestyle. It takes a disciplined person willing to accept and take on any diet, healthy or diabetic and like any diets, one must commit to it on a daily basis. So, a diabetes diet therapy must be strictly followed. That is to keep insulin levels down, losing weight, normalizing blood sugar and to do your best so stay with the plan.
Diet therapy for diabetics is literally a strict lacto-vegetarian and low-fat, natural foods. This means wholegrain, fruits, nuts, vegetables and dairy products. By staying with this plan, raw foods can help stimulate the pancreas and increase insulin production.
Foods Diabetics Can Eat Via for their Diet Therapy
Diabetes 2 Diet Tips
Filed under: Diabetic Diet, Diabetic Nutrition
The most common diabetes is type 2 diabetes and happens when the body does not produce enough insulin or cells ignore insulin. For the body, insulin plays a major role in using glucose and converting it to energy. When you eat food, the body breaks down all the sugars and starches and converts it into glucose. The glucose is then used as the fuel for cells throughout the body through insulin.
And for those who have type 2 diabetes, they are in danger of suffering from complications such as heart disease, stroke, kidney disease, eye complications and nerve damage.
So, the first step is to get treatment from your physician and the next step is dieting and weight loss through exercise. For most people with diabetes, a healthy diet consists of 40% to 60% of calories coming from foods that supply carbohydrates, 20% from protein and 30% or less from fat.
It’s typically recommended that a diet consists of 4-6 small meals during the day instead of three full meals. The reason is that your blood sugar can be normalized.
Benefits of Chromium for Insulin Resistance
There have been many studies on the positive effects of chromium supplements for decades but the first published study on chromium supplements alleviating diabetic symptoms has been published since the late 70s.
Chromium is essential in the body’s health as it has its part in energy production utilizing carbohydrates, protein and fat form the body. According to several studies, chromium causes insulin to function more effectively in the body. Insulin is what creates energy from glucose (blood sugar). Read more
Type 2 Diabetes Diet – Losing Weight and Going Against the Typical American Diet
Diabetics don’t have it easy. It’s quite a possibility that things may become more complicated than they are. The most common type is adult diabetes. A diabetics body may not produce or handle insulin quite well. Insulin is a critic factor for processing sugar within the body and it’s an important task. With this impairment, a diabetic carries a long greater risk. That’s why it’s important to work with the factors that can be controlled. A great one is the way we eat. Read more