1400 Calorie Diets – Learn All About Them
For many women trying to lose weight, there are diet plans such as the 1400 Calorie Diet Plan which can definitely be considered for losing a pound per week. For men, the ideal calories is 1,500 and 1,800 calories to lose a pound each week. Of course, it takes self-control, moderation and a willing attitude to do this. Also, drinking a lot of water 8-10 cups per day.
If your goal is to lose 10 pounds in 4 weeks, the goal is total up calories. For most meal plans for weight loss, many feature three small meals and two snacks. These small meals are spaced at regular intervals to keep a person’s metabolism functioning correctly.
Of course, like many diets, eating a lot of fruits and vegetables is important, as well as whole grains, lowfat dairy and lean protein. Also, staying away from foods that are processed and have high amounts of fat, calories or sugar.
Also, you want to burn the calories you take in, so exercise definitely plays a part in the extra weight loss.
Guidelines to having a 1400 Calorie Diet
It’s important that a person eats throughout the day. Of course, you can total up your calories and have 1400 with three meals but the goal is if you can spread out your meals to 4-6 small meals plus snacks every day. Also, eat your food slowly and make healthy choices by selecting fruits, vegetables, whole grains and low-fat meals. Try to include as much fruit and vegetables into your nutrition plan and try to eat a total of 5 total vegetable and fruit servings every day.
Also, to try and avoid foods that are high in fat and calories and avoid pastries, candy bars, pies and candy.
1400 Calorie Meal Plans Samples
Sample 1: (total 1,390 calories)
Breakfast (approx. 300 calories)
1 sachet instant porridge (40g)
Cooked with 3/4 cup of low fat milk
Tinned peaches 150 g
Lunch (approx. 325 calories)
1 slice of wholegrain bread
1 large mug pumpkin soup made with low fat milk
Low fat dairy dessert
Dinner (approx. 765 calories)
Coriander and chili lamb kebabs plus 1/3 cup cooked rice
Serve with mixed salad and mashed pumpkin
Low fat yogurt
Sample 2 (1483 calories)
Breakfast (202 calories)
1 Cup of Milk
1 Pack of instant maple oatmeal
Snack (320 calories)
1 Protein Bar
Lunch (340 calories)
Chicken sandwich – Wendy’s grilled
12 oz. Diet Coke
Dinner (255.25 calories)
4 ounces of broiled halibut
.5 cup of white rice steamed
.5 cup of vegetables – frozen/mixed
Late Snack (366.64 calories)
2 whole wheat pieces of bread
2 tsp of regular mayo with salt
2.5 tuna solid white (water)
Sample 3 (1385 calories)
Breakfast (265 calories)
2 scrambled eggs
1 slice of whole wheat toast
water
Snack (145 calories)
1 cup of lowfat yogurt
Lunch (340 calories)
Chicken sandwich – Wendy’s grilled
Water
Afternoon Snack (395 calories)
2 whole wheat slice of bread
3 ounces of water packed tuna
1 tbsp low-fat mayo
Dinner (240 calories)
Garden Salad
Grilled Chicken
Water
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