Glycemic Impact Diet Samples And Information
The Glycemic Impact Diet is among the more popular diets in the United States that more physicians and dietitians are accepting it. The basic of the diets are comparable to popular diets such as the South Beach Diet, The Zone, Sugar Busters and also the Atkins Diet.
The Glycemic Impact Diet is based on the Glycemic Index (GI) which measures the effect that foods have on blood sugar levels. Eating foods that are high on the glycemic index will raise blood sugar levels than foods in the low glycemic index value.
In the past, it was believed that rice and potatoes that were known to have complex carbohydrates were absorbed slowly in the body and various kinds of candy and jams resulted in a spike in blood sugar levels. But with new studies out showing that this is not the case.
So, there has been a change with more and more physicians now accepting and recommending to their patients, especially those with diabetes or are obese the Glycemic Impact diet. That eating foods with a low GI value can provide a feeling of fullness longer and also achieve weight loss.
Having a lower GI will help increase blood sugar levels slowly, balance insulin levels, help with a person’s management of diabetes, increase of energy, refueling the carbohydrates in the body after exercising and reduce cravings.
The theory is that simple carbohydrates make you retain fat and raise your insulin levels. Many of the other diets are healthy but when people do not follow through with it, they gain the weight back. Not everyone can cut out sugar and white flour from their diet forever. With the Glycemic Impact diet, replacing simple carbohydrates for complex carbohydrates is ideal.
The Glycemic Impact Diet goes much further into the glycemic index and takes the Glycemic Load into account. This combines the glycemic index of food and the amount of carbs that foods may have.
Meal Plans on the Glycemic Impact Diet
The principles that surround the Glycemic Impact Diet is that:
* 40% of calories are from unrefined, complex carbohydrates such as whole grain breads and cereals and whole pieces of fruit and not juice.
* 30% of calories are from lean protein such as meats like fish, chicken and occasional beef and pork and also other vegetarian options such as soy protein, tofu and textured vegetable proteins.
* 30% of calories are from healthy fats which include nuts, fatty fish, avocado and olive oil.
Example of a Glycemic Impact Diet Plan:
SAMPLE 1:
Breakfast
Omelet with vegetables with wheat bread and strawberries
Lunch
Grilled cheese and tomato sandwich with salad and milk
Afternoon snack
Roast beef roll-ups with flatbread
Dinner
Chicken Florentine with brown rice and fruit
Late Night Snack
Yogurt with raspberries and almonds
SAMPLE 2:
Breakfast
Egg and cheese burrito with Honeydew Melon
Lunch
Turkey salad with walnuts and flat bread
Afternoon Snack
Yogurt with raspberries and almonds
Dinner
Foiled fish with Couscous and Balsamic tomatoes
Late Night Snack
Mini Pita Bizz
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